If you workout regularly, you want to see results from all your effort. One important element of getting great results is often overlooked - and that is RECOVERY.

Looking for an easy meal that's filling, cooks quickly AND makes plenty of leftovers? This "Beefy" Chili fits all those points! It's hearty, a little spicy, and very nutritious. Cook this on a Sunday and have leftovers well into the week!

This Teriyaki Tempeh dish is seriously good and easy to meal prep. You can serve the tempeh over white or brown rice and vegetables for a delicious, simple and well-balanced meal.

We are already in February, and by now, the motivation around New Years Resolutions may be fading. How do you keep up the momentum ALL YEAR? How do those fitness influencers on Instagram have motivation everyday to workout? 

The secret is...

It's a New Year, and that means everyone is looking for a diet to go on. However, popular restrictive diets like Whole 30 & Keto produce results that are temporary & difficult to maintain. Plus, they don’t teach you what to do once you’re “done” with them.

One of my favorite things to snack on at parties and holiday gatherings is cheese & crackers. I know it's simple, but I just love the combo of a creamy, sharp cheese with the crunchy nuttiness of a good cracker. When I stopped eating dairy in January in 2016, I thought those days were over.

I was so wrong.

Good physical health and mental health is important for having great sex. What you eat affects your health, which in turn, affects the quality of sex. So if you're looking for motivation to eat healthier, think about how doing so will boost your game in the bedroom.

Many people are hesitant to strength train because they fear it will make them look bulky. So they want to cut extra body fat first, then gain from there. By doing this, you’re actually setting yourself back.

Halloween is here! It's Saul and I's favorite holiday, and we dress up every year. Starting now until the end of the year, sweets & candy seem to be everywhere, and it can be tough to resist. While we definitely indulge our sweet tooth sometimes, we keep healthy treats and snacks around the house to balance things out.

Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effort, make sure you get the BEST results! It's easy to get frustrated when progress slows or stops, and sometimes all it takes is some minor adjustments to get it going again.