This year I told myself that I would get in the best shape of my life no matter what obstacles got in the way. In order to make this happen, I needed to make a plan with an end date.

We have a new Superman and Lois Lane in the DCU, now led by James Gunn. Actor David Corenswet has been cast as Superman, and Rachel Brosnahan will be playing Lois Lane in the upcoming movie, Superman: Legacy. Fans seem to be in favor of the casting, as are we. This new take should be interesting, and hopefully a fresh start for D.C.

Many people are hesitant to strength train because they fear it will make them look bulky. So they want to cut extra body fat first, then gain from there. By doing this, you’re actually setting yourself back.

Don’t worry - you aren’t starting completely over. You haven’t lost all your strength or muscle. Your body will adapt more quickly than it did when you first started.

Jaré and I have tried many different training styles over the years, from bodybuilding to bodyweight to barbell strength training, all of which have different splits and programming. They all have benefits and downsides, and I learned a lot from each one of them.