Our latest project at Heroic Strength is creating a fitness app, which we are very excited to launch in the next couple of months. In the process of creating this app, I realized I needed to get some promotional photos for it, which inspired me to get in the best shape of my life. So I wanted to share a little about how I did that with you guys, as I had to push myself harder than ever to get here. 

One of my favorite things to snack on at parties and holiday gatherings is cheese & crackers. I know it's simple, but I just love the combo of a creamy, sharp cheese with the crunchy nuttiness of a good cracker. When I stopped eating dairy in January in 2016, I thought those days were over.

I was so wrong.

Good physical health and mental health is important for having great sex. What you eat affects your health, which in turn, affects the quality of sex. So if you're looking for motivation to eat healthier, think about how doing so will boost your game in the bedroom.

Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effort, make sure you get the BEST results! It's easy to get frustrated when progress slows or stops, and sometimes all it takes is some minor adjustments to get it going again.

IF YOU DON’T EAT MEAT, WHERE DO YOU GET YOUR PROTEIN?

Many people are genuinely concerned and curious about this, because we are raised to associate meat with protein. So we thought we’d share the many plant-based foods that are packed with protein and many other important nutrients. Take a look to see how you can rethink protein & add more variety to your plate!

When stay-at-home orders were issued, our daily life completely changed. We holed up indoors, our favorite restaurants closed and toilet paper became the new currency. After all this time inside, I think most of us are ready to start feeling better, healthier and more energized. So how do we start feeling more like ourselves again?