This year I told myself that I would get in the best shape of my life no matter what obstacles got in the way. In order to make this happen, I needed to make a plan with an end date.

We have a new Superman and Lois Lane in the DCU, now led by James Gunn. Actor David Corenswet has been cast as Superman, and Rachel Brosnahan will be playing Lois Lane in the upcoming movie, Superman: Legacy. Fans seem to be in favor of the casting, as are we. This new take should be interesting, and hopefully a fresh start for D.C.

Our latest project at Heroic Strength is creating a fitness app, which we are very excited to launch in the next couple of months. In the process of creating this app, I realized I needed to get some promotional photos for it, which inspired me to get in the best shape of my life. So I wanted to share a little about how I did that with you guys, as I had to push myself harder than ever to get here. 

This Pineapple Fried Rice is delicious & colorful, and a great way to change up your usual meal prep!

Tofu scramble is a classic vegan recipe, and it's absolutely delicious if it's done right! Even better, we're sending this scramble over the top with some vegan cheese shreds. You can have this for any meal of the day - it's very satisfying and filling. This recipe will show you exactly how to make it flavorful with a perfect texture.

My Heroic Nutrition clients enjoy this recipe because it's simple but feels like you're cooking yourself a fancy meal! Eating healthy is all about being satisfied and enjoying what you eat, and this dish fits the bill. Try it out and see for yourself!

The weather is cooling off, so warm and comforting dishes like stew are sounding pretty good right now! Stews are a delicious way to add more vegetables and beans to your diet, not to mention, they are fairly simple to make!

You will not regret making these Vegan Breakfast Burritos! They are filling, savory, have plenty of protein and are way less expensive than any breakfast burrito you can get on Postmates.

If you're short on time but want something delicious for dinner, this recipe is perfect! It uses basic but flavorful ingredients that make things easier for you.

SLEEP since it's so key to recovery, fat loss, muscle building and overall health.

You want to not only get enough hours of sleep, but good quality sleep - meaning you sleep deeply and don't wake up throughout the night. Here are our best tips to get better sleep…