This year I told myself that I would get in the best shape of my life no matter what obstacles got in the way. In order to make this happen, I needed to make a plan with an end date.

SLEEP since it's so key to recovery, fat loss, muscle building and overall health.

You want to not only get enough hours of sleep, but good quality sleep - meaning you sleep deeply and don't wake up throughout the night. Here are our best tips to get better sleep…

If you workout regularly, you want to see results from all your effort. One important element of getting great results is often overlooked - and that is RECOVERY.

We are already in February, and by now, the motivation around New Years Resolutions may be fading. How do you keep up the momentum ALL YEAR? How do those fitness influencers on Instagram have motivation everyday to workout? 

The secret is...

It's a New Year, and that means everyone is looking for a diet to go on. However, popular restrictive diets like Whole 30 & Keto produce results that are temporary & difficult to maintain. Plus, they don’t teach you what to do once you’re “done” with them.

Good physical health and mental health is important for having great sex. What you eat affects your health, which in turn, affects the quality of sex. So if you're looking for motivation to eat healthier, think about how doing so will boost your game in the bedroom.

Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effort, make sure you get the BEST results! It's easy to get frustrated when progress slows or stops, and sometimes all it takes is some minor adjustments to get it going again.

When stay-at-home orders were issued, our daily life completely changed. We holed up indoors, our favorite restaurants closed and toilet paper became the new currency. After all this time inside, I think most of us are ready to start feeling better, healthier and more energized. So how do we start feeling more like ourselves again?