Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effort, make sure you get the BEST results! It's easy to get frustrated when progress slows or stops, and sometimes all it takes is some minor adjustments to get it going again.

IF YOU DON’T EAT MEAT, WHERE DO YOU GET YOUR PROTEIN?

Many people are genuinely concerned and curious about this, because we are raised to associate meat with protein. So we thought we’d share the many plant-based foods that are packed with protein and many other important nutrients. Take a look to see how you can rethink protein & add more variety to your plate!

When stay-at-home orders were issued, our daily life completely changed. We holed up indoors, our favorite restaurants closed and toilet paper became the new currency. After all this time inside, I think most of us are ready to start feeling better, healthier and more energized. So how do we start feeling more like ourselves again? 

Don’t worry - you aren’t starting completely over. You haven’t lost all your strength or muscle. Your body will adapt more quickly than it did when you first started.

Jaré and I have tried many different training styles over the years, from bodybuilding to bodyweight to barbell strength training, all of which have different splits and programming. They all have benefits and downsides, and I learned a lot from each one of them.