Heroic Strength Online Coaching
Personalized Training, Expert Guidance, Consistent Progress
“You can have fancy cars and designer clothes, but a fit body is the ultimate flex. It can’t be bought.”
— Saul Cervantes, Personal Trainer and co-founder of Heroic Strength
Being fit & healthy is life-changing.
It takes discipline and hard work to maintain a healthy lifestyle and fit physique. That’s why it’s such a flex to have, because it’s a show of character. The mindset bleeds out into other areas of your life, whether that’s work, your relationships, or your hobbies.
Being fit and healthy changes your life - you’re more resilient and mentally tough. You feel better and move better. You take care of yourself so that you can take care of others and handle all the important things in your life.
So why wait? Why keep trying different workouts or diets, hoping something works?
Client transformations
Take out the guesswork
Whether you’re looking for a way to get started with fitness or need a push to take things to the next level, having guidance and accountability is a game-changer.
Having a coach takes the guesswork out of reaching your goals, so you can get the body you always wanted AND improve your health more efficiently than you would on your own.
With Heroic Strength Online Coaching, you’ll start every day with a plan, knowing exactly what to do, with your coach to guide and support you every step of the way. This leads to steady progress each week, until you get the transformation you have always wanted.
What does Online Coaching include?
Custom Training Program: Built around your goals, schedule, experience level, and equipment so you always know exactly what to do in the gym.
Weekly Check-ins: Your coach reviews your progress, adjusts your plan, and keeps you accountable so you stay consistent.
Form Feedback: Submit videos for personalized guidance to ensure you are lifting safely and maximizing muscle engagement.
Nutritional Guidance: Personalized recommendations that support your training, body composition goals, and lifestyle.
Progress Tracking: Every workout is tracked so you can see improvements and apply progressive overload for steady muscle growth.
Habit and Lifestyle Support: Coaching that strengthens your routines, discipline, and consistency outside the gym.
This is everything you need to train with purpose, stay motivated, and actually see results.
Pricing: $400/month
Month-to-month billing with no contracts or cancellation fees.
How Does Online Coaching Work?
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Apply
Click the “Apply Now” button below and fill out the form. This helps us understand your goals, experience level, and preferences. We’ll then determine whether the program is the right fit for you.
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Program Development
Once accepted, your coach reviews your application and builds a personalized training program and nutrition strategy tailored to your goals.
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Weekly Check-Ins
You track your workouts and nutrition, and submit weekly check-ins for accountability. You can also send your coach exercise videos for form feedback. Each week, your coach reviews your progress and adjusts your program so you continue to see results.
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Transform
Your program evolves as you do. With consistent feedback and adjustments, you continue to build strength, improve form, and see visible progress month after month.
Frequently Asked Questions
Who is online coaching best for?
Online Coaching is designed for individuals who want expert guidance and accountability to achieve their goals more quickly. If you are ready to train with intention and can commit to a program, this is for you.
Is this for beginners?
Online Coaching is ideal for individuals who are already familiar with the gym and seek more structure, improved results, and expert guidance. If you are brand-new to training, in-person coaching may be a better starting point. You can also start with the Heroic Strength App, which includes programs for beginners.
Do I need a gym membership?
A gym is ideal, but we can design an effective program if you have equipment at home.
How often do I check in with my coach?
You will check in with your coach once per week via WhatsApp or email. You’ll get a customized spreadsheet with your training and nutrition program, where we will track your weekly progress. Your coach will then provide you with a video review of your spreadsheet, making any adjustments as needed.
How long does it take to see results?
Most clients feel improvements in performance within the first few weeks and see noticeable physical changes within 6 to 12 weeks when they stay consistent and follow the program.
What is the commitment?
Online Coaching is a monthly service at $400/month. Most clients stay for several months because the progress compounds over time, and it helps them stay accountable. The service is paid via monthly automatic payments, with no contracts or cancellation fees.
Take The Next Step
If you want a structured plan, measurable progress, and support from a coach who is invested in your success, apply for Online Coaching today. Your strongest and most confident self is within reach. Click “Apply Now” below to get started.