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NUTRITION & LIFESTYLE

  • "Beefy" Bean Chili

    by Jaré Cervantes
    Looking for an easy meal that's filling, cooks quickly AND makes plenty of leftovers? This "Beefy" Chili fits all those points! It's hearty, a lit...
    Posted in dairy-free, high protein, meal prep, meatless monday, plant based, plant based recipe, vegan

  • Teriyaki Tempeh

    by Jaré Cervantes
    This Teriyaki Tempeh dish is seriously good and easy to meal prep. You can serve the tempeh over white or brown rice and vegetables for a deliciou...
    Posted in high protein, meal prep, plant based, plant based recipe, tempeh, vegan

  • Vegan Charcuterie Board

    by Jaré Cervantes
    One of my favorite things to snack on at parties and holiday gatherings is cheese & crackers. I know it's simple, but I just love the combo of...
    Posted in appetizer, dairy-free, holidays, vegan

  • Pumpkin Bliss Bites

    by Jaré Cervantes
    Halloween is here! It's Saul and I's favorite holiday, and we dress up every year. Starting now until the end of the year, sweets & candy seem...
    Posted in gluten-free, halloween, health, holidays, nutrition, pumpkin, recipe, vegan

  • How Do You Get Protein on a Plant Based Diet?

    by Jaré Cervantes

    IF YOU DON’T EAT MEAT, WHERE DO YOU GET YOUR PROTEIN?

    Many people are genuinely concerned and curious about this, because we are raised to associate meat with protein. So we thought we’d share the many plant-based foods that are packed with protein and many other important nutrients. These are foods that everyone can enjoy, no matter what diet you choose. Take a look to see how you can rethink protein & add more variety to your plate!

    Posted in health, nutrition, plant based diet, protein, vegan